Mindfulness Book & Activity
All classrooms participated in an Interactive Read Aloud of the book Moody Cow Mediates to teach students how to handle their strong emotions through mindfulness. Following the book the classes created a mind jar for students to use. Classrooms also have been practicing different mindfulness activities throughout the year. Check out the discussion topics families can use at home following this book and how to create a mind jar for home.
Discussion Topics & Lesson Plan